CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement feel overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's specific needs is the first step to g